![Screen-shot-2010-11-30-at-9.44.22-PM.png]()
Boxing for a Full Body Workout Regimen
The Scary Thing About Sugar #4 and #5
The Scary Thing About Sugar #2 and #3
The Scary Thing About Sugar #1
Four Shortcuts To Better Health
Morning routine changes to optimize your day
FTWStephanie Lincolnpriorities, sleep, important, schedule, tasks, reflection, plan our day, meditation, affirmation, move your body, workout, power hour, miracle morning, wake up earlier
Your medication may be making you fat!
FTWStephanie Lincolnmedication, meds, making you fat, alternatives, prescriptions, diabetes, type 2 diabetes, antipsychotic, antidepressants, epilepsy, steroid, hormone treatments, blood pressure, talk to your doctor
3 Things That People Do Every Day That Sabatoge Their Health and Fitness
FTWStephanie Lincolnsabotaging, fire team whiskey, alcohol, sugar, fructose, social hour, workout, gains, severe calorie restriction, calorie reduction, calories, low calories, metabolic rates, struggles, the struggle is real, shoot yourself in the foot, stop, damaging, debunked, research, new norm
Fire Team Whiskey Is On A Mission
FTW, ProductsStephanie Lincolnfire team whiskey, mission, cadre, saved careers, soldiers, no man or woman left behind, camaraderie, convenient, obtainable, personal best, different, program, caliber, individual, groups, team, Fire Team, Unit
2 essential hacks for your health and fitness routine
FTWStephanie Lincolnhacks, fire team whiskey, health, fitness, diet, annoyance, nutrition, programs, meal replacements, portable replacements, gym time, workout now, bird bath, implementation, Improvements
Is wanting a flat belly vanity?
FTWStephanie Lincolnftw, fireteamwhiskey, flat belly, not vain, health, health reasons to a flat belly, correlated, depression, heart disease, type 2 diabetes, dementia, stroke, cancer, visceral fat, high hip to waist ratio, damage, abs are made in the kitchen, abs, glycemic scale, low\, low glycemic index diet, insulin
FTW Fat Bomb Shake
Recipes, FTWStephanie LincolnFTW, fireteamwhiskey, fat bomb, delicious, coffee, quick pick-me-up, chocolate chip, fat, burn fat, keto, ketosis, low carb, keto recipe, Spec Ops Shake, shake recipie, keto shake, weight loss shake, protein shake
HILIT: Want to do high intensity workouts but can't do the impact?
WHY THE SCALE IS NOT A REFLECTION OF HEALTH
FTWStephanie Lincolnfire team whiskey, weight, scale, scale is not a reflection of health, debunking traditional approaches, bottom line, overweight, stigma, body fat, journey, long term, health
FTW Peanut Butter and Banana SpecOps Shake
FTW, RecipesStephanie LincolnSpecOps Shake, FTW, Peanut Butter, Banana, Low carb, low calories, high fat, delicious, meal prep, meal substitution, easy, recipe, keto re, keto, ketog, keto shake, protein shake, weight loss shake
FTW 5 min Waterfall Workout
FTWGuest UserFTW, Waterfall workout, workout video, workout challenge, fire team whiskey, Reps, dumbells, resistance bands, lightweight, upper body, lower body, bodyweight, 5 minutes, WOD
3 Ways to Bear Stress Better: Lessons Learned From Rucking
FTWStephanie Lincolnfire team whiskey, rucks, lessons, stress, better manage stress, mountain, callouses, blisters, gym, workout, do it now, do it for yourself, reduce burden, toughen up, start now, procrastination, miles, focus, do your best, balance, high carry, adjust, prioritize, burden, weight loss, dont quit, don't wait
Is flexible fasting right for me?
FTWStephanie Lincoln.50 caliber, flexibility, fasting, 16 hours, fasting window, self discipline, be cautious, fat, success, cheat meal, cheat, cheat day, cheat week, be strong, flexible, intermittent fasting
Three Tricks To Steal From The Keto Diet (even if you don't want to do Keto 100%)
FTWStephanie Lincolnketo, sugar-free, pantry, fridge raid, freezer raid, sparkling water, monk fruit, stevia, sugar alternatives, fat, insulin, healthy fat, supplements, minerals, low carb, read labels, fat burn mode
3 ways you are ruining your workout
FTWStephanie Lincoln3 ways, ruining your workout, nutrition, fireteamwhiskey, distraction, chatting, fuel, carbs, diversity, fitness trainer, cardio, flexibility, speed, strength, core strength, yoga, trx, agility, agility ladders, bungee cord, HIIT, climbing, medicine balls, coordination, endurance, balance, reaction time, reaction power, weight lifting, equipment, body weight exercises, resistance
