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Morning routine changes to optimize your day
FTWStephanie Lincolnpriorities, sleep, important, schedule, tasks, reflection, plan our day, meditation, affirmation, move your body, workout, power hour, miracle morning, wake up earlier
3 Things That People Do Every Day That Sabatoge Their Health and Fitness
FTWStephanie Lincolnsabotaging, fire team whiskey, alcohol, sugar, fructose, social hour, workout, gains, severe calorie restriction, calorie reduction, calories, low calories, metabolic rates, struggles, the struggle is real, shoot yourself in the foot, stop, damaging, debunked, research, new norm
HILIT: Want to do high intensity workouts but can't do the impact?
3 Ways to Bear Stress Better: Lessons Learned From Rucking
FTWStephanie Lincolnfire team whiskey, rucks, lessons, stress, better manage stress, mountain, callouses, blisters, gym, workout, do it now, do it for yourself, reduce burden, toughen up, start now, procrastination, miles, focus, do your best, balance, high carry, adjust, prioritize, burden, weight loss, dont quit, don't wait
The top 3 mistakes people make when doing a HIIT exercise:
THE FTW 300 CHALLENGE!
How High Intensity Intervals (HIIT) Changed My Life
5 Essential Items for a Home Gym (no matter how small!)
