Posts tagged severe calorie restriction
3 Things That People Do Every Day That Sabatoge Their Health and Fitness
FTWStephanie Lincolnsabotaging, fire team whiskey, alcohol, sugar, fructose, social hour, workout, gains, severe calorie restriction, calorie reduction, calories, low calories, metabolic rates, struggles, the struggle is real, shoot yourself in the foot, stop, damaging, debunked, research, new norm
Weight Loss Tricks That Don't Work
FTWStephanie Lincolnbathing suit season, shed some pounds, weight loss tricks, dont work, crash diets, severe calorie restriction, replying on exercise, weight loss happens in the kitchen, temporary solutions, long-term health, health, mindset, eating mindfully, healthy eating, sweat, cheating
