Is wanting a flat belly vanity?
FTWStephanie Lincolnftw, fireteamwhiskey, flat belly, not vain, health, health reasons to a flat belly, correlated, depression, heart disease, type 2 diabetes, dementia, stroke, cancer, visceral fat, high hip to waist ratio, damage, abs are made in the kitchen, abs, glycemic scale, low\, low glycemic index diet, insulin
Three Tricks To Steal From The Keto Diet (even if you don't want to do Keto 100%)
FTWStephanie Lincolnketo, sugar-free, pantry, fridge raid, freezer raid, sparkling water, monk fruit, stevia, sugar alternatives, fat, insulin, healthy fat, supplements, minerals, low carb, read labels, fat burn mode
