FTW Keto Lava Cake

Prep time: 5 minutes

Cook time: 10-15 minutes

Total time: 15-20 minutes

Ingredients: (single serving)

2 tbsp. Cocoa powder

1 tbsp. sweetener

1 egg

1 tbsp. heavy cream

½ tsp. vanilla extract

¼ tsp. baking powder

Pinch salt

A sprinkle of powdered sugar

Low sugar ice cream for topping (optional)

Directions:

1. Preheat oven to 350*.

2. Mix cocoa powder and baking powder.

3. Mix egg in a separate container.

4. Add vanilla, sweetener, salt, heavy cream to cocoa powder mix and then eggs.

5. Mix all ingredients well and then spray ramekins or baking dish with non-stick spray.

6. Cook in the oven for 10-15 minutes and the batter should wiggle on top.

7. Remove from oven and serve with powdered sugar and optional low-sugar ice cream.

Macros:

Calories: 173

Fat: 13 g - Protein: 8 g - Net Carbs: 4 g