Men’s Health Trends for 2023-2024

Health has really taken a pedestal since the pandemic, and rightly so. Without health, there is not much else to have. While there has always been a big focus on it somewhere, it seems to be more in the limelight now as other more damaging activities, such as drinking, take a bit of a back seat.

It is no secret that men’s bodies work differently from women’s, and while there are some fundamental synchronicities, different sexes will have different needs and tweaks. So, one for the guys, this piece will look at men’s health trends for 2023-2024 to see what’s coming up, what research has been done, and what you might want to incorporate into your routine.

·      It’s All About Self Care

Millennials are taking a leaf out of Gen Z’s book and are settling right into their self-care era. It makes sense. Millennials were a generation that was somehow part of the taboo of mental health care and concerns while being raised, but also, along the way, learned how to question that and became an advocate for honesty and awareness. It is hard doing the most, so self-care makes sense.

Investments into self-care activities and accompaniments appear to be significantly on the rise, with the ‘lost generation’ investing in meditation, healthcare, increased sleep, food and drink, emotional wellness, and personal care to name a few.

Millennials are also a generation that broke the mold; men’s self-care items are such a prominent part of the shelves now, as opposed to the 7 in one body wash that was usually the only thing on offer.

·      Get Your Sleep In

Sleep is important for everyone, and even though men technically need less rest than women, it is still essential that men actually do get in their high-quality REM snoozes, and they seem to know it too!

Sleep has become a big focus, including apps and gadgets that can track how well you slept, how much you snored, or if you walked to the kitchen to eat 5 cookies. It makes sense now that ‘hustling until you drop’ is not only not sustainable, but also it is also no longer the priority it used to be. Many are much more aware of the falsities of the ‘American dream’, so yes, they would rather sleep and feel rested for the next day than start their 3rd side hustle of the week.

·      Supplements for the Taking

The supplement industry is booming, and as technology advances, everyone can expect to see more on the shelves promising to help with something or another. It is always important to do your research on any supplement you find interesting, if not for the fact that it might interact with anything else you are taking. But it is also important to note that supplements are not medications and cannot make such claims.

Do your own research to determine which supplement might be beneficial for you and if there is any science to back it up. For example, organicrelief.co.uk sell sea moss, which is well scientifically documented for having essential vitamins and minerals to support the body. There will always be the next latest supplement to try, so just make sure it aligns with your goals and check with a healthcare practitioner that something is safe for you to take. With their approval, you can get the supplements you want and your body needs.

·      An Increased Focus on Mental Health

The mental wellness of a man still appears to be a taboo in large circles, and this needs to be squashed for good. Good mental health is essential, and with a history of being told to ‘suck it up’, men can be unsurprisingly much worse at understanding what they are feeling and expressing what they are feeling.

Thankfully, there has been a shift in the right direction for a while now, and there is a big focus on supporting men and their mental health struggles, ensuring there are spaces for them to talk and get help. Mental health is essential to well-being, so if you are struggling with poor mental health and wellness, it will almost definitely impact your life. If you are having struggles, know that there is support out there now, from charities to non-profit organizations and private businesses.

While trends come and go, there are some really important topics for everyone to focus on this year in the pursuit of a better and healthier life for the guys in the world. Plenty of rest, dedicating time to fun things, taking care of the body, getting in adequate nutrients, and talking about how you are feeling will all be essential to the health and well-being of men over the next year or so.

While you never have to jump on the bandwagon regarding a trend if you don’t want to, these are worth looking into. Here’s hoping for continuous improvements and a happier and healthier life for everyone.