Warm Pumpkin Bowl

Thanks to EQUIP for this fall recipe.

Ready for the taste of fall? Try our Warm Pumpkin Protein Bowl recipe! With pumpkin goodness combined with our Prime Protein Vanilla and Grass-Fed Collagen, it’s the nutrition-packed bowl you'll crave all season. Perfect for starting your day or refueling after a chilly autumn workout.

Ingredients Needed:

- 1 - 1 1/2 c frozen riced cauli⁠flower
- 3/4 c canned pumpkin purée (1/2 c works if needing to have less carbs bc of diabetes or insulin res)⁠
- 1/4 c milk of choice, used cashew⁠
- dash pink salt ⁠
- 1-1 1/2 tsp pumpkin pie spice ⁠
- 1 serving Prime Protein Vanilla
- 1 scoop Grass-Fed Collagen or more flavored protein to get to 30g⁠ of protein
- 1 T ground flaxseed or psyllium husk powder or whole flakes ⁠
- 1-2 T nut butter of choice ⁠
- 1/2 T pumpkin seeds⁠
- 1 T (sprinkle) of granola ⁠

Directions:

Microwave
In a glass bowl add the milk, cauli, pumpkin, salt, and spice. Microwave 5-6 minutes. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy! ⁠
⁠
Stovetop ⁠
In a skillet or saucepan, add milk, cauli, pumpkin, salt, and spice. Cook over med heat until cauli is softened and cooked. Remove from heat and add protein and and flax/husk. Pour in a bowl and add healthy fat toppings. ⁠