Low carb PBJ

When I saw this recipe for a low-carb PBJ I had to grab it. I don’t really miss bread now that I haven’t eaten it in so long, but on a hike, I sometimes gaze longingly at someone scarfing down a PBJ on the trail. Its just a satisfying combo of salty and sweet and it’s such a nostalgic meal. I can’t wait to give this one a try and bring it on my next hike. Thanks to Wholesome Yum for this recipe!

KETO PEANUT BUTTER AND JELLY INGREDIENTS

This sandwich is simple and made with just a few ingredients, plus the keto sandwich fillings.

FOR THE BREAD:

  • Wholesome Yum Bread Mix – This low carb bread is made with real food ingredients and specially designed to be light and fluffy.

  • Butter – I recommend grass-fed butter for the best flavor, but any kind that’s unsalted will do.

  • Eggs – Large size.

  • Unsweetened almond milk – You really use any keto milk here, but I always have almond milk on hand, so it’s what I typically use.

FOR THE FILLING:

  • Peanut butter – Look for an all-natural, no-sugar peanut butter like this one. Many peanut butters are sweetened or contain inflammatory oils.

  • Keto jelly – Just like the real thing, and totally makes this healthy keto sandwich. You only need 3 ingredients to make it!

AKE KETO BREAD

  • Cream butter. Use a hand mixer or stand mixer to beat the butter until it’s pale and super fluffy. This helps create air pockets in the bread later on.

  • Add eggs and milk. Make sure they are room temp, so they don’t solidify the butter.

  • Add Wholesome Yum Keto Bread Mix. Beat this in gradually using your mixer.

  • Transfer. Spoon the batter into a parchment lined pan and smooth the top with a spatula.

  • Bake. Place in the oven and let it bake until golden brown.

MAKE KETO PEANUT BUTTER AND JELLY

RecipesStephanie Lincolnlow carb pbj, keto pbjComment