Obesity: What Are The Causes?

Obesity is a term that is used to describe excess body fat. For any adult that is 35 years or older, a Body Mass Index (BMI) that is greater than 30 implies obesity. Obesity is more than a cosmetic concern. It is a medical condition that can result in serious health issues, including gallstones and cardiovascular issues. 

Its high relapse rate is often a cause for concern. Many people who achieve weight loss can regain weight - if good health choices are not made - within five years. For this reason, it is important for individuals to acquaint themselves with what obesity is and its different causes. To lend you a hand, this guide will look into the different causes of obesity. So, keep on reading!

Causes of Obesity

While many people simply attribute obesity to a lack of willpower, that is not entirely true. Indeed, there are many factors that can cause weight gain. Some of these are introduced in this section.

High-carb diets 

Carbohydrates are responsible for raising the glucose level in the blood, which can trigger the release of insulin by the pancreas. Insulin is known for promoting the growth of fat tissues, which can initiate weight gain.  It is believed that simple carbohydrates can assume a role in weight gain since they can be absorbed more rapidly in the bloodstream than other complex carbohydrates. This results in the release of a higher level of insulin in the body. For this reason, individuals are encouraged to embrace lower amounts of carbs in their diets. For those who find it hard to embrace keto diets - low-carb, high-calorie diets - the use of keto blast gummies and other supplements can be helpful.

Overeating

Overeating results in weight gain, particularly when the diet has a high amount of fat. Foods that are high in sugar or fat have high energy density. This implies that in a small quantity of food, there is often a large number of calories. 

Genetics

An individual who has an obese parent is exposed to a higher risk of developing obesity. When it comes to fat regulation, genetics can affect important hormones. Take, for instance, a cause of obesity that is related to genetics is a deficiency in leptin, which is a hormone that is released in the fat cells. Leptin signals the brain to eat less when the level of fat in the body is too high. If the body becomes unable to produce sufficient amounts of leptin, then this regulation becomes impossible, leading to obesity. There are further studies still ongoing on the roles of leptin in the treatment of obesity.

Lack of physical activities

We all know that exercise and other physical activities are essential in building muscles and reducing body fats. It is no strange fact that sedentary people often burn fewer calories than people who are mobile and active. The connection between weight gain and physical inactivity has been well-documented.

Poor sleep and other emotional factors

Many people eat excessively, especially when they are stressed, bored, or angry. It has also been proven that poor sleep can also cause weight gain or obesity. After all, the hormones that are produced during sleep can help in regulating the use of energy in the body.

Conclusion

Obesity is a bad health condition that can result in various serious health issues. As a result, it is imperative to be acquainted with the various causes of obesity. While obesity can be caused by factors that can be controlled, including frequency of exercise and eating habits, others - including genetics and environmental factors - are beyond human control.