The Benefits of Golf: Supports Healthy Body and Mind

In today's article, we'll talk about the benefits of golf. This sport has no contraindications, it is suitable for people of any age and weight category. There are no gender differences and physical training is not required to start classes. In addition, it is not necessary to assemble a team, look for rivals or partners. The distance can be covered alone.

Who plays golf and how?

The essence of the entertainment is to roll a small ball into special holes, spending the minimum number of strokes with the club. The game gained the greatest popularity in Western Europe and the United States. But in the CIS countries, she also found fans. In Russia, more than 1000 people are members of golf clubs, although they regularly practice much more.

Professional tracks are equipped in large areas, up to 100 hectares, and are designed for 18 holes. It is difficult and expensive to maintain such a track, so amateurs can limit themselves to a smaller field of 9 or even 4-5 minks. In this case, the size of the site will be reduced to 9 or 4-5 hectares, respectively.

Golf is traditionally considered a hobby for millionaires. In reality, such an opinion is only partially justified, and sport is quite accessible to ordinary citizens. In the first stages, you will have to spend finances to buy inventory. But a solid club will last 20-30 years, and beginners do not need to purchase the entire set at once. It is enough to limit ourselves to the main elements, buying the rest as needed.

The Benefits of Golf: 5 Reasons to Go

1. Strengthening the muscle girdle. Regular exercise can help you achieve consistency, flexibility, and strength in your core, which includes:

- back (around the spine),

- press,

- the back of the thigh,

- groin,

- oblique and transverse abdomen.

When hitting with a club (swing), almost the whole body works. At the same time, physical activity is not strong, and fatigue comes gradually. Therefore, the heart muscle is not stressed.

2. Outdoor recreation. Classes are held in the open air, which contributes to the production of vitamin D in the body. Walking on rough terrain with a light bag over the shoulders allows you to keep the musculoskeletal system in good shape. In one round, participants burn up to 350 kcal and cover a distance of 6-8 kilometers.

But you need to move on foot. Riding on a square eliminates the positive effect of a walk, because you don't need a lot of energy to turn the steering wheel. And this is often done for golfers by the attendants.

3. Expanding the circle of communication. The benefits of golf aren't just for being physically fit. In America, he leads the ranking of games of choice for corporate time. Such leisure helps employees of one company go beyond the framework of formal business relations, find common interests, begin to communicate at ease and become a more cohesive team.

The culture and traditions of entertainment itself involve interaction. Therefore, it is ideal for strengthening interpersonal relationships.

4. Control over emotions. The successes and failures on a green lawn are reminiscent of the ups and downs in real life. By doing this sport, you will learn to better manage your emotions and overcome difficulties. And by analyzing the consequences of each blow, you can predict the situation several steps ahead.

5. Improving culture. In golf, the emphasis is on etiquette, which is especially beneficial for the younger generation. He also instills honesty, responsibility, mutual assistance - values that are so lacking in modern society. There are no judges on the field, and the participants independently assess their actions, impose penalty points.

Does golf extend life?

Fans of the game believe that it can prolong life. Doctors in Finland came to a similar conclusion. For 5 months, scientists observed 55 men leading a sedentary lifestyle. During the experiment, the subjects played golf two to three times a week.

After 150 days, the subjects were measured physical parameters (pressure, strength, flexibility, endurance, etc.). The data obtained were compared with the metrics of other 55 men, in whose life there was a lack of physical activity. The results are amazing. The health of golfers has improved according to several criteria:

- decreased weight;

- the level of cholesterol in the blood is close to normal;

- increased endurance on the exercise bike and treadmill;

- decreased waist circumference.

And all this was achieved thanks to regular outdoor activities!

Difficulties in playing golf

The most difficult part of golf for beginners is finding the right course for you. Because the fields vary greatly in relief and complexity.

The area of a golf course can vary from one to hundreds of hectares. The entire golf course is sown with grass, which has different heights in different areas, which would make it difficult to pass a particular course. Just for this on In the field, there are various water barriers, sand bunkers, trees and shrubs.

Depending on the type, there can be either nine or eighteen holes on a golf course, which are placed in a strict order on special grounds and have their own serial number. The best destination for beginner golfers would be simple golf courses in South Dakota. Here the holes are aligned with the launch pad. Which makes the game very easy for beginners. However, there are holes that can deviate significantly in one direction or another - they are called "dogleg" (from the English phrase Dog Leg - a dog's paw).

The second unpleasant nuance is associated with sunburn. If a duel with a friend or competition takes place on a hot summer day, it is recommended to bring sunscreen and a hat (baseball cap, visor hat, wide-brimmed panama hat).