How can drinking wine positively effect your fitness journey?

Are you one of those fitness lovers who never miss the gym and are always on point with their diet? Indulgence seems like a distant ship to you and you never let your hair down, not on weekends or even on holidays.

We understand the fear of dehydration is real and that drinking those extra calories for little or no nutrition is not on your priority list. Well, your perception of drinking alcohol is just about to sway. There are plenty of potential benefits that might let you give yourself leverage to add a glass vino to your tough fitness program.

Wine can be your perfect cheat meal partner:

To stay sane and to adhere better to your plans, you probably know why for all the reasons, a cheat meal is but a necessity to your otherwise strict diet routine. So, a cheat meal is gratifying and it should leave your brain with all the happy hormones. You can multiply the brain stimulation with a glass of wine, as it kicks your dopamine and serotonin levels. Thus, giving you a boost of happy satisfied feeling, enough to keep you on track. Also, you can take your sense of achievement to the next level by rewarding yourself with this perfect set, next time you hit your weekly goal right.

Wine For Heart Health:

A glass of wine has plenty of antioxidants. One of the antioxidants polyphenol present in wine may increase the levels of High-density lipoprotein (HDL), also known as good cholesterol. HDLs help in preventing the cholesterol build-up in the body, hence support heart function. On the contrary, the resveratrol found in wine might also reduce low- density lipoprotein (LDLS), primarily the bad cholesterol. Therefore drinking wine in moderation can keep your cholesterol levels in check and support heart efficiency in pumping blood better to the organs, thus helping you with chances of a better recovery.

Researches claim about wine and good gut health:

Consuming a  moderate amount of wine can increase diversity in the microbiota of your gut, a favorable condition for your gut health. The increased diversity means the greater number of different species of microbes. The microbes in your gut are responsible for reducing inflammation, bad cholesterol, and fighting obesity. The polyphenols present in red wine account for higher microbiomes hence a fair chance of improved gut health and also reduced the risk of obesity. However, drinking a moderate amount is what this study suggests.

Role of wine in post-workout recovery and inflammation:

The strength training program wears down your muscles and leads to severe inflammation. Chronic inflammation can also cause more severe issues like damaged arteries, joints, and can even cause you a muscle drop. With moderate consumption of wine, you can bid goodbye to inflammation and pain. The resveratrol present in wine acts as a cox-2 inhibitor, an enzyme particularly responsible for infections such as inflammation. So, to include wine in your anti-inflammatory diet is not a bad idea, but remember to keep it moderate.

The impact of Whiskey on exercise performance and muscle strength is gaining popularity.

 Researchers claim that the antioxidant resveratrol, present in the Dalmore, mimics the exercise conditions in a body; therefore, it can help you in providing exercising benefits without even breaking a sweat. However, this study was performed on rats and still requires more evidence. But the upside of the situation is that the potential benefits of whiskey on exercise performance and muscle strength are positive, and it is gaining a lot of research attention lately.

Another good reason to deck up your glass with whiskey is that light drinking may help you with higher bone mineral density in both men and postmenopausal women, as indicates another research. So, going by what these researches claim, a little whiskey won't hurt your goals. However, you should beware of excessive drinking as it may bring you to reverse effects.

How does it help in Synthesizing protein-rich diet?

Served as an appetizer, we seem to know about the digestive properties of wine. But, it can be much of a surprise to reckon that wine may help in synthesizing your proteins better, especially when they come from red meat and turkey. A glass of wine can decrease the amount of harmful oxidized fat released during meat digestion, the reason why red meat pairs so well with a glass of red wine.

The potential benefits of drinking wine look promising. However, they are subjective to the quantity you consume. Getting to drink in moderation can help you reap many benefits. The recommended dosage for women is up to one glass a day, while men can drink up to two. If you drink alcohol to give yourself a little break, from the monotony of a tough fitness routine, a glass of wine is a better choice.