The top 3 space saving fitness equipment that everyone needs in their home gym

We have hundreds of at-home workout videos on our app and here is a list of what we feel is the best at-home workout equipment focused mainly on bodyweight fitness.

Fitness Sliders- Our program, Bridal Beast, uses these small, inexpensive tools to create a rock-solid core! Fitness sliders look innocent, but wen you use them, you will think twice about thinking these were going to be super easy. Because you are adding a stabilization and balance element to your exercise move by using the sliders you are working all the stabilizing muscles on that body part, not just the major muscle group. Fitness sliders are a great way to add a balance and toning element to any body weight routine.

You can get a pair of fitness sliders and 7 fitness slider workout videos by signing up for the Bridal Beast 7 Day Challenge!

Closed loop long resistance band- A closed loop long resistance band has much more usage than the traditional 2 handled resistance band. We recommend the close loop resistance band because it can help you with one think the handled bands can’t help you with- pull ups! A closed loop resistance band can be purchased in many weight ranges, providing a variety of weighted resistance, without having to use weights. You will be surprised at how many different exercises you can do with a close loop band! Our .50 Caliber 30-day fitness program only uses the closed-loop band and is a total body at-home workout routine. These bands are also handy for those who travel frequently or don’t have the room to keep bulky gym equipment. We love the WOD Fitters brand bands. You can get a WOD Fitters closed-loop band sent to you when you sign up for the .50 Cal Fight the Fat 30 Day Challenge!

Suspension System – The last piece of equipment we recommend to round out a great at home gym is a suspension system.  The variety of exercises that most people can do on the suspension system is endless, and again, for those who travel or don’t have a lot of room for bulky gym equipment, this is a great addition to a home gym and easily packs in a suitcase for hotel room workouts. What we love about the suspension system is that it adds alt of sneaky core work to your routine, so for something as simple as a lateral squat can turn into a core working balance move as well. Fire Team Whiskey as an entire suspension system 7-day challenge being released soon exclusively on the Fire Team Whiskey app! We love the TRX Home2 System because it’s the most home-friendly suspension system set up out there. And, if you sign up for the Fire Team Whiskey 7 Day Suspension Burpee Challenge, you get a TRZ Home2 Suspension System sent to you as a part of your program sign-up!

Now that you are all set with your equipment, you need to actually start working out! You can also check out: Ultimate Guide to Working out from Home to get some tips on how to get started and to be consistent with your home workouts.