Wanna cut carbs?
We live in a society where carbs reign supreme.
Carb-loaded foods are everywhere.
In fact, according to the mayo clinic, carbs make up 45-60% of the average person's total daily calories.
So, it’s fair you might be worried about starting a low carb diet and how the heck are you going to be low carb for the rest of your life.
However, there’s one way to almost guarantee an easy exit from a carb-heavy diet.
Preparation!
As the saying goes “a goal without a plan is just a wish”.
First, examine what you eat, what foods you like and what your most common carb heavy meals tend to be.
Next, find alternatives recipes to swap out the carb heavy foods you eat every day (hint just google keto then the name of the food, it’s magic)
Now that you’re educated, start swapping in more whole foods and less processed foods and keep those low carb recipes coming.
It’s a lot easy to function as a low carb-citizen when the results are coming in and the temptation has already been thrown out. For example, when you used to buy that pint of Ben and Jerrys at the grocery store each week, you grab the Halo Top ice cream instead! It’s really so easy because there is a low carb version of everything! Yes, even bread!
You’re probably wondering what’s the easiest way to adopt a low carb diet?
Option 1. You can follow the steps laid out in this email and go at it alone.
Option 2. Follow the link below and sign up for Fire Team Whiskey. We have 10 low carb eating plans to help you transition, plus EXPERT low carb coaches to follow you every single day, keep you accountable and find the right low carb eating plan that works for you and your life.
Why is this relevant to our Military and Veteran followers? Because a low carb diet is already being used to help Special Forces Military Personnel improve their reactivity, physical fitness and endurance! A recent study on Army Cadets showed amazing results not just for weight loss, but for body fat reduction, lean muscle mass improvement and so much more!