Fire Team Whiskey Keto Joe SpecOps Shake Recipe

FTW Cadre SGT Sanden shows us a way that he amps up his Fire Team Whiskey SpecOps Keto Joe Shake.

Suggestions:

Cinnamon

Vanilla extract

Protein powder

Ice

Milk

Almond milk

Water

Peanut butter

Almond butter

Meal Replacement suggestion:

One scoop KetoJoe.

One scoop protein powder

3-4 ice cubes

6-8 ounces of water

Blend until smooth. Pour into FTW thermal to keep cold and great for traveling with.

Macros:

(add protein powder macros) 230 calories, 17 grams fat, 10 grams protein, 8 grams carbs.