It has been said that every little girl dreams of her wedding day. Her vision of herself, standing in a beautiful white dress, makeup and hair flawless, light hitting in all the right places. What she does not envision is being unhappy with her body, her health, and her fitness on that day. When I finally set a date (after a 12 year engagement) to say “I do”, I, like other brides to be wanted to start preparing to be the best version of me I could be on my wedding day. Most brides-to-be immediately sign up for some extreme Bridal Boot Camp or go on a crash diet. I wanted to create something different. A bridal health and fitness program that focused on being STRONGER inside and out. Not focusing on what size that wedding dress you want to fit into, but a focus on a STRONG and HEALTHY mind, body and spirit. I created Bridal Beast, a 30 day program focused on getting you nutritionally healthy, focused on a positive body image and self esteem, and of course, a STRONG BODY. We are not creating delicate blushing brides with this program. We are creating BRIDAL BEASTS! Strong women who are pursing a better health, wealth and fitness every day. A woman who knows where she is going in life and has the determination and drive to achieve anything. These are our Bridal Beasts. Join us on this 30 day journey of improving ourselves inside and out and focusing on a sustainable, long term plan to live happily and healthily ever after.
BRIDAL BEAST GET EQUIPPED
For the Bridal Beast Program you will need specific workout equipment:
2-3 sets of dumbbell weights ranging from light, medium and heavy (weight depending on where you are at in your fitness journey)
fitness sliders
a mat
Below are the brands we recommend if you are needing to purchase these items before you get started. Most gyms have dumbbells and mats, but fitness sliders can be hard to find. What is great is that they are very portable, so if you plan to do the workouts at a gym, you can just bring your fitness sliders with you to the gym so you can do all the moves.
Abs are made in the kitchen! An ESSENTIAL part of the Bridal Beast Program is to follow the SIMPLE nutrition plan. Eat like you love yourself and follow this nutrition plan while you are doing the Bridal Beast workouts. We promise this will help you burn the fat of faster and feel a whole lot more energized for these tough workouts! If you have any questions about the Nutrition Plan, give your FTW Trainer a shout through the Fire Team Whiskey app found under the messenger tab found at the bottom of your screen as soon as you open the Fire Team Whiskey app.
Again, this system works! If you make changes or decide to not follow the nutrition plan for the 30 day program, you will be greatly reducing your ability to get the amazing results from this program! Love yourself enough to commit to this for 30 days and see what happens!
Click on the image to download a PDF of the Bridal Beast Nutrition Plan
FITNESS VIDEOS
Click on image to download a PDF of the Bridal Beast Workout Calendar
DAY 1 AND DAY 17
VIDEO TIME: 47 MIN 17 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS AND DUMBBELLS
OPTIONAL: MAT
DAY 2 AND DAY 18
VIDEO TIME: 38 MIN 14 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS AND DUMBBELLS
OPTIONAL: MAT
DAY 3 AND DAY 19 CORE
VIDEO TIME: 30 MIN 58 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS, A MAT AND A SET OF MEDIUM WEIGHT DUMBBELLS
DAY 4 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND!
Day 5 AND DAY 21
VIDEO TIME: 38 MIN 52 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS AND DUMBBELLS
Day 6 AND DAY 22
Video Time: 42 MIN 46 SEC
EQUIPMENT REQUIRED: FITNESS SLIDES AND DUMBBELLS
OPTIONAL: MAT
DAY 7 AND DAY 23 CORE
VIDEO TIME: 35 MIN 42 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS AND A MAT
DAY 8 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND!
DAY 9 AND DAY 25
VIDEO TIME: 41 MIN 1 SEC
EQUIPMENT REQUIRED: DUMBBELLS, FITNESS SLIDERS
OPTIONAL: MAT
DAY 10 AND DAY 26
VIDEO TIME: 32 MIN 21 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS
OPTIONAL: MAT
DAY 11 AND DAY 27 CARDIO CORE
VIDEO TIME: 21 MIN AND 14 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS
OPTIONAL: MAT
DAY 12 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND!
DAY 13 AND DAY 29
VIDEO TIME: 50 MIN 24 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS, DUMBBELLS
OPTIONAL: MAT
DAY 14 AND DAY 30 CORE
VIDEO TIME: 36 MIN AND 20 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS AND DUMBBELLS
OPTIONAL: MAT
DAY 15 BONUS WORKOUT
12 Minute Body Weight: Coach Alaina
No equipment required, mat recommended
DAY 15 BONUS WORKOUT
VIDEO TIME: 20 MIN 57 SEC
EQUIPMENT REQUIRED: FITNESS SLIDERS
OPTIONAL EQUIPMENT: FITNESS MAT
DAY 16 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND!
DAY 20 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND
DAY 24 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND
DAY 28 REST DAY
REST YOUR BODY AND EDUCATE YOUR MIND
