Both photos on this page are used with the permission of Robert Sturman.
Fire Team Whiskey's approach to health and fitness is holistic. You cannot change one aspect of your health and expect total health. You must improve upon each area of health: mind, body, and spirit. Fire Team Whiskey's philosophy of health is if you are not making the changes that are essential on the inside (emotional, behavioral, spiritual) any changes you make on the outside (weight and fitness) will not be permanent. Your emotional health effects your physical health and vice versa. It is essential to work on both.
NUTRITIONAL PSYCHOLOGY PART 1
VIDEO TIME: 25 MIN 13 SEC
NUTRITIONAL PSYCHOLOGY PART 2
VIDEO TIME: 29 MIN 12 SEC
NUTRITIONAL PSYCHOLOGY PART 3
VIDEO TIME: 38 MIN 48 SEC
HOW TO READ NUTRITIONAL LABELS
VIDEO TIME: 27 MIN 32 SEC
MILITARY AND FIRST RESPONDER THOUGHTS ON FITNESS AND HEALTH
VIDEO TIME: 8 MIN
THE EFFECTS OF SUGAR ON THE BODY
VIDEO TIME: 20 MIN 4 SEC
WHOLE PERSON WELLNESS
VIDEO TIME: 25 MIN 4 SEC
FINANCIAL HEALTH
VIDEO TIME: 18 MIN 31 SEC
PERSONAL CHANGE
VIDEO TIME: 27 MIN 58 SEC
SPIRITUAL HEALTH
VIDEO TIME: 20 MIN 8 SEC
INTERVIEW WITH SHERIFF DEPUTY AND RETIRED ARMY SERGEANT MAJOR
VIDEO TIME: 10 MIN 48 SEC
INTERMITTENT FASTING
VIDEO TIME: 17 MIN 12 SEC
CREATING POWERFUL HABITS
VIDEO TIME: 27 MIN 43 SEC
THE BENEFITS OF YOGA AND MEDITATION
VIDEO TIME: 18 MIN 22 SEC
THE KETO LIFESTYLE
VIDEO TIME: 25 MIN 36 SEC
MAKING SHIT HAPPEN!
VIDEO TIME: 32 MIN 4 SEC
TOXIN AWARENESS
VIDEO TIME: 15 MIN 24 SEC
INTERVIEW WITH ARMY SPECIALIST WHO HAS LOST 60 POUNDS ON THE FTW PROGRAM!
VIDEO TIME: 26 MIN AND 25 SEC
ALIGNMENT FOR WELLNESS
VIDEO TIME: 15 MIN 20 SEC
INTERVIEW WITH 2018 NATIONAL GUARD MARATHON WINNER
VIDEO TIME: 20 MIN 21 SEC
KETO 101: EATING FAT DOESN’T MAKE YOU FAT!
VIDEO TIME: 48 MIN 50 SEC
THE 12 HEALTH BENEFITS OF COCONUT OIL
VIDEO TIME: 52 MIN 17 SEC
FAILING FORWARD
VIDEO TIME: 34 MIN 4 SEC
MENTAL HEALTH AND NUTRITIONAL DEFICIENCIES
VIDEO TIME: 54 MIN 58 SEC
DIABETES AWARENESS
VIDEO TIME: 57 MIN 36 SEC
SUPPLEMENTS 101
VIDEO TIME 23 MIN 30 SEC
WHY NEW YEAR’S RESOLUTIONS DON’T STICK
VIDEO TIME: 51 MIN 28 SEC
THE MILITARY OBESITY CRISIS
VIDEO TIME: 1 HOUR 3 MIN 50 SEC
TRAUMATIC BRAIN INJURY RECOVERY AND PHYSICAL FITNESS
VIDEO TIME: 22 MIN 37 SEC
THE NEW ARMY COMBAT FITNESS TEST
VIDEO TIME: 43 MIN 58 SEC
5 MINUTE MEAL PREP
VIDEO TIME: 4 MIN 5 SEC
CHALLENGING NEGATIVE SELF TALK
VIDEO TIME: 26 MIN 39 SEC
BREAST CANCER PREVENTION
VIDEO TIME: 44 MIN 37 SEC
FTW MEMBERS GROUP COACHING CALL DAY 4
VIDEO TIME: 40 MIN 48 SEC
FTW MEMBERS GROUP COACHING CALL WEEK 1
VIDEO TIME: 44 MIN 33 SEC
FTW MEMBERS GROUP COACHING CALL WEEK 2
VIDEO TIME: 24 MIN 17 SECONDS
HALF WAY CHALLENGE, TAKE IT UP A NOTCH!
VIDEO TIME: 4 MIN 2 SEC
FTW MEMBERS GROUP COACHING CALL WEEK 3
VIDEO TIME: 15 MIN 58 SEC
FTW MEMBERS GROUP COACHING CALL WEEK 4
VIDEO TIME: 26 MIN 36 SEC
YOU ARE WHAT YOU DO NOT WHAT YOU SAY YOU DO
VIDEO TIME: 4 MIN 52 SEC
THE KETO SECRET
VIDEO TIME: 27 MIN 15 SEC
WHAT WE THINK ABOUT CHEAT DAYS
VIDEO TIME: 2 MIN 50 SEC
WHY THIS IS PAINFUL
VIDEO TIME: 8 MIN 18 SEC
FINISH STRONG
VIDEO TIME: 1 MIN 59 SEC
FIND YOUR WHY
VIDEO TIME: 8 MIN 4 SEC
HOW YOU CAN USE YOUR JOURNEY TO ENCOURAGE OTHERS AND KEEP PROGRESSING
VIDEO TIME: 5 MIN 23 SEC
PAIN TOLERANCE
VIDEO TIME: 10 MIN 20 SEC
INTERVIEW WITH MARINE COMBAT VETERAN AND IRONMAN FINISHER MIKE ERGO
vIDEO TIME: 46 MIN 25 SEC
THE STRUGGLE IS REAL
VIDEO TIME: 3 MIN 40 SEC
INTERVIEW WITH FIREFIGHTER AND SWAT PARAMEDIC CALEB GRESSMAN
VIDEO TIME: 18 MIN 52 SEC
SUPPLEMENT OVERVIEW
VIDEO TIME: 10 MIN 40 SEC
WILLPOWER DOESN’T WORK: DISCOVERING THE SECRETS TO SUCCESS
VIDEO TIME: 48 MIN 42 SEC
WHERE ARE THEY NOW? AN INTERVIEW WITH FIRE TEAM MEMBER AMBER LIND
VIDEO TIME: 12 MIN 13 SEC
GOAL SETTING: SIMPLE TIPS ON MAKING YOUR GOALS MORE ACHIEVABLE
VIDEO TIME: 8 MIN 48 SEC
MEDITATION
VIDEO TIME: 28 MIN 22 SEC
ACCOUNTABILITY AND INCENTIVES
VIDEO TIME: 28 MIN 26 SEC
3 MINUTE MEDITATION
VIDEO TIME: 4 MIN 40 SEC