warrior fuel cooking and nutrition education videos
Abs are made in the kitchen, and no matter which FTW eating plan you follow, the BIGGEST OBSTACLE in your way of achieving optimal health and body composition is YOU! Fire Team Whiskey is here to educate you about your body’s metabolic processes, nutrition and empower you to use this information to succeed. As they say, “you don’t know what you don’t know”, so we ask that you approach this information with an open mind. If what you are eating now is not resulting in you being in the best health and body composition of your life, then you need to change it! And keep in mind, “you are what you eat”. If you are consuming mostly processed, artificial, preservative and chemical packed foods, then how can you expect to experience optimal health. Let’s just be truthful with our selves and know that if there is garbage going in, you will only get garbage in return. This is the hardest part of this journey, and 84% of Americans can’t do it! 84% of Americans meet at least 1 out of 5 criteria for metabolic disease. This is SOLEY DUE TO LIFETSYLE CHOICES! Poor nutrition, sedentary lifestyles, high stress, etc. all choices we are responsible for, no one else. We hope that this information equip you with the knowledge and tools to make the best choices for your metabolic health and start on the path to vitality, good health (both physically and mentally, and long life.