Welcome to the Fire Team Whiskey 7 Day Suspension Burpee Challenge! This program uses a set of suspension straps (such as the TRX Suspension Systems) and we also recommend a fitness mat. This is a great “do anywhere” kickstart program to get a full-body workout in just 30 minutes. Join Fire Team Whiskey Fitness Trainer former Army Captain Stephanie Lincoln for this 7-day challenge that will get your core, strength, and cardio fitness up to a new level!
We recommend the TRX Tactical Suspension System for this program. Use coupon code TRXAMB10V2AC7X for 10% off!
CLICK HERE TO DOWNLOAD THE PDF OF THE FULL 7 DAY WORKOUT CALENDER
DAY 1
DAY 2
DAY 3
DAY 4 STRETCH
DAY 5
DAY 6