GET SHREDDED WITH SHRED 20
The ultimate at home workout program to shed fat and build lean muscle. This program was designed to eliminate all excuses. Shred 20 requires no equipment just will and determination to have better mobility increase stability. These 20 minute motivational workouts are accessible anywhere, anytime and will help you develop a solid fitness base whether you are just beginning your fitness journey or are looking to take your fitness to the max. Shred 20 is great way to combine strength and cardio in your training all in just 20 minutes. Shred 20 will have you fitter faster then ever thought possible. Join Army Master Fitness Trainer Marcus Wallace for 20 minutes a day and ACCOMPLISH YOUR FITNESS MISSION!
CLICK ON THE PHOTO TO DOWNLOAD THE PDF CALENDAR
THE SHRED 20 SEVEN DAY CHALLENGE SCHEDULE
Day 1: Total Body
Day 2: Cardio HIIT
Day 3 : Upperbody
Day 4: Legs
Day 5: AMRAP (as many rounds as possible)
Day 6: EMOM (every minute on the minute)
Day 7: Rest day or Bonus Workout
BONUS WORKOUT: Add the extra 10 min bonus workout after one of the workouts or on Day 7 to get a extra calorie burn or as you progress add the 10 min bonus video 2-3 times a week when you have the time.
ABS ARE MADE IN THE KITCHEN!
To get even more results, we suggest adding the SHRED 20 Nutrition plan, because you know the old saying, you can’t out train a crappy diet. Click on the image of the Eating plan below to download a printable PDF. Also, we suggest that you watch the eating plan overview video for some tips on how to follow the nutrition plan (the video is of the ACFT Eating plan, which is the same as the Shred 20 Eating Plan).
